Download FREE Practo app
Get ₹200 HealthCash
Putting belly fat
Putting belly fat and not able to reduce weight after workout. Also putting fat on hips. Working in continuous night shift
Answers (2)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+146
Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Hello, to reduce weight, you need to cut down carbs and fat in your daily diet. Reduc your chapatis, rice, breads, potato, junk foods, fried foods, sweets. Have a protein rich and fiber rich diet and include foods like milk, paneer, soybean, eggs / chicken, kala chana, pulses, fruits, vegetables, salad. . We can plan your daily diets based on your food habits & lifestyle. For more details , visit www.dietclinic.in Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.