Diet Advice and Tips

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How to reduce 10 kg weigh

I am obese...I need to lose 10 kg weight soon .. please suggest some solution.. my height is 5 feet 2 inches..what is the correct weight which i should have w.r.t my height ?
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Heavy belly

I am 28 years old. My height is 5'3" and weight is 65 kg. Major portion of my weight accumulation is on belly and thighs . In times, my tummy has also increased. kindly suggest a proper diet schedule to lose inches.
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Current Weight 85 kgs

No thyroid problem,weight is alot,no time for exercise.Hand injury cannot do heavy exercise.Can yoga help? On medication for injury.At work its mostly sitting job.Marriage in few months.
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Over weight

Want to lose around 10kgs before the beginning of June. I weight around 65 now and my height is 5'3.
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Increased weight

I wanna reduce 5kg weight .. I wanna have a flat tummy ,thinner arms and legs .i have a time span of 2 moths and wanna maintain the same weight
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Weight loss

Want to reduce my tummy. I am an IT professional and due to sitting for 9 hours I am gaining weight specially tummy.
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To loose weight

It's difficult to loose weight post delivery. I have high blood pressure problem too. Weight is 104 kgs
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Weight reducing tips

I am around 85 kgs.I have tried my luck in Jim but all in vein.I just wanted to loose fat around my waist area and back.looking forward for some tips to try at home.
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Unexplained weight gain

I have gained quite a few kilos despite not having any major changes in food habits. I have cholesterol in borderline but the rest of my reports are normal I.e sugar, thyroid CBC etc. I want some medicine to control weight gain. Can you help into this matter ?
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Weight Gain

I want to gain weight naturally........ and iam now 45kg & 5.4 height but i look so week........ what to do?
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