Diet Advice and Tips

I had a c-section delivery in September 2014. Since then I had gained about 20 Kgs. Of weight. And since January 2015 ,I have been experiencing unbearable back and knee pain. I have got my x-rays checked for the same from doctors but they says that everything is fine. This pain is unbearable. I can't stand and walk for more than 5 minutes at a time.it feels like my back and knee will break.please guide me with a solution. Also suggest some measures for weight loss.

Need to lose weight At least 5 kg within a month to fit into my old dresses. I have a boy and my concentration is on my lower abdomen

I want to loose 20 kgs in 2 months my present weight is 82 kgs And i cannot spend much money for it .

Hi, I am 25 years old.I just want to reduce my weight upto 4-6kgs...please suggest me the action plan...

I m a girl of age 24 n height is 5"4. I have gained 6,to 7,kgs within 6 months. Presently my weight is 60 kg.. I want to reduce my weight asap. I need a diet chat n some exercise. Plz note i m a vegetarian

I am 21year old as for my age I have to be around 60 kg but my weight is 55kg so can I get some tips

I have prod. Due to this I am putting on weight. I want to loose weight but I am a big foodie although now I try to control. Is there any other way to loose weight. Also I do not have time for walks as I am a working woman. Please suggest some excercises that I can do at home. Please also suggest a diet.

I need to loose weight..my ht is 162 cm and wt is 65 kgs but due constipation i am not able to diet..also I suffer from severe headache due to gasterics.. What to do..pls suggest me diet

I have gained weight...I was 51kgs when i left my aerobics and In 5 months i m 55kgs my body looks so unbalanced...what should I do to look in shape

I have polysystic ovary syndrome so i gain weight too fast and also hv irregular periods. I also have bloated body. I need to reduce 15 kgs.