Weight and pimples

People say my weight is more and even i want to loose weight n gain fitness. Pimples r also my main problem.
views-icons 10 Views Bookmark this Answer

Doctor Answers (1) on Weight and pimples

doctor profile image
Anitha Narayanamurthy
5 yrs. of exp | Bangalore | Dietitian/Nutritionist
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.Identify foids that trigger your acne and eliminate them and detox ypur body with lemon n honey water every morning
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?