Want loose weight min 7kg

I want to loose some weight without gym. i cant stay hungry alot. and want to loose 7-8 kg weight. I have height - 5'5'' and weight 62 kg
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Doctor Answers (1) on Want loose weight min 7kg

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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