Diet Advice and Tips

Need a good & easily available &affordable diet for losing weight of hips & thighs. exercise is something which is very difficult for me to do.

I am 5 feet 8 inches tall but I am 12-15 kgs more than the ideal weight for my height . I want to shed the excess weight through proper diet and exercise . I want to be healthy and fit

Hi, I'm a 23 working PROFESSIONAL (Media-PR) constantly worrying about my tummy and fat arms. I need them to slim down. I'm not fat per se, but fat accumulation is too high in these areas. I have joined zumba recently, gym bores me. Please suggest a diet which is not a crashed one but something that will help me reduce in the areas specified. This is my first experience with Practo.Hopinh for the best. Thanks.

I want to loss 10kg weight . My current weight is 63 and my goal is 53.. plz help me out.. I want proper diet

I am 18 years old with a height of 5'4" and i weigh 68 kgs. I shall be obliged to recieve some help regarding my diet management so that i can have a fit body and a healthy lifestyle.

I eat mostly homemade food, which are mostly low in oil, but still I'm gaining weight. Recently I started to walk in evening, I want to loose some weight. Please help.

I am 73 kg and my height is 5.4, i feel very overweight n lazy nowadays. My legs pain n also my back. Do help please.

I have a lot of craving for junk food and i have gained 10kgs in last 3 months. I want a proper guidance for weight loss

Want to loose 8 kgs in 2 months. Specially thighs, hips. Diet plan and exercises by which I can reduce my weight.

Hello, I am a girl 22 year old,I am 60 kg,I am a student ,and all friends make fun of me,I want to decrease fat,as per my height my weight must be 54 kg,please give me a diet plan that I can follow at home,n exercise also,I can't do heavy exercise coz I met with accident n right hand bone dislocation happened,so please tell me a diet plan and exercise that I can do with less use of hand,I have fest after 4 weeks I want to loose fat.