Diet Advice and Tips

I want to loose my wait with in month as boy is coming to see me so i want to loose fat pleas suggest me tips or good diet

Need too loose weight lil quick... Started with low carb diet plan since 20th march. I have always been over weight.. Last year shed 12 kgs by exercise n diet in 1 yr. Came down from 90 to 78. Now not working out but started walking currently as i hav gained few kgz. Now i am around 81. So trying to get back to 78 nd continue losing. Joining gym from next week as well. And i.have to do that before 19th april for some event.

I am a 25 year old female of 160 cms weighing 64 kilos. My fat is especially concentrated around my butts and thighs. I need to reduce 7 to 8 kilos in three months

Hi I am 28 year old. I want to reduce my weight in my lower part.I am doing yoga also.My weight is 64. And height 5.1 inches Could you please suggest

My fiance stays in Canada since last one and half years and just returned a month ago to India for 35days before going back to Canada.since last one and half year in Canada he has not been eating regularly and did not filter junk food from his diet.however, when he returned to India for 35 days he had been eating haphazardly as he missed Indian food badly in Canada . as a result he had gained 10kgs in a span of just 35 days . when he was about to return we got his reports done and were shocked to find cholesterol at borderline level .he is too young to get such reports. He also used to get tired very soon when he was here for a month. I am worried for him and want to know is this coolesterol because of this uncontrollable apetite in 35 days or because of irregular and junk food in Canada ? And how to get this into control.? Kindly help

I want to increase height how mam my height is 5.4 inch so can u tell me how I increase my height plz

I'm a female, 25 yrs old. I'm weighed 117 kgs. And i have normal cholesterol levels. Pls suggest me some suitable diet plans.

I've been exercising but doesn't seem to work I've become 57 now. I want to lose 10kgs in 2 months. how can I do that?

I am very bulky and fat and my stamina is reducing day by day. my personality is effecting, excess fat on chest

Sir/madam, I was diagnosed with PCOD syndrome in my left ovary last November. The doctor advised me to loose weight. Due to some family issues I couldn't do it then. But now I have started working out in gym in a regular basis since 3 weeks. But I doesn't come across any weight loss. Have changed my eating habits also. I my 25yrs. My height is 5"5 and my weight is 87kg. Please advice something fruitful so that I can at least loose some weight, which will act as a motivation for me. Regards.