Tummy and arms fat

Hi, I'm a 23 working PROFESSIONAL (Media-PR) constantly worrying about my tummy and fat arms. I need them to slim down. I'm not fat per se, but fat accumulation is too high in these areas. I have joined zumba recently, gym bores me. Please suggest a diet which is not a crashed one but something that will help me reduce in the areas specified. This is my first experience with Practo.Hopinh for the best. Thanks.
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Doctor Answers (1) on Tummy and arms fat

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
Nice to hear about your concern regarding your health. Kindly consult me at or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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