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Tummy fat and weakness
I am a fitness coach and prefer working out daily...
Have a slight muscular build but the only drawback is the tummy fat...
Despite being an active fitness guy I am unable to get rid of the tummy fat.
Also my arms feel too weak for excessive training which becomes another drawback in my active lifestyle.
Kindly guide me what should I do...
Answers (5)
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Hi
Have plenty of fibre rich foods.
Drink plenty of water everyday.
Have your dinner early and keep it light
Avoid outside food completely. Also avoid fried food and sugar
You can contact me for a detailed and customized diet plan for you
Regards
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For tummy fat loss early dinner before 6pm. After 6pm only try to take liquid diet.
Take high protein diet and balanced nutrition diet plan.
Contact me through practo direct consultation for further information.
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Yoga, excercise and balanced diet can solve this, let us know and reach out at info at suphalacare.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.