Over weight

I am 5 feet 8 inches tall but I am 12-15 kgs more than the ideal weight for my height . I want to shed the excess weight through proper diet and exercise . I want to be healthy and fit
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Doctor Answers (1) on Over weight

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Dr. Tejender Kaur
10 yrs. of exp | Mumbai | Dietitian/Nutritionist
Kindly consult me at or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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