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Over weight
I am 5 feet 8 inches tall but I am 12-15 kgs more than the ideal weight for my height .
I want to shed the excess weight through proper diet and exercise . I want to be healthy and fit
Answers (1)
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
Please don't get into self dieting at this age. The results can be irreversible.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.