Healthy diet
Hello, I am a girl 22 year old,I am 60 kg,I am a student ,and all friends make fun of me,I want to decrease fat,as per my height my weight must be 54 kg,please give me a diet plan that I can follow at home,n exercise also,I can't do heavy exercise coz I met with accident n right hand bone dislocation happened,so please tell me a diet plan and exercise that I can do with less use of hand,I have fest after 4 weeks I want to loose fat.
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Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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