Diet Advice and Tips

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Want to loose weight

I want to loose 15 kg in 6 months. what should i do and what should i do not. what should i eat . what exercises i have to do. please help me
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Weightloss

I am 97 kilos need to reduce weight to be active.I am way above my ideal weight.help me reduce my weight.
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Overweight

I am male 31, currently I weight 105 kg and want to lose weight and take part in a half marathon which is going to be held in the month of august please help in lose the weight and improve my fitness so that I will not have any health complexity in future
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PCOD weight loss

I m suffering from PCOD and my age is 27 weight is 110kg and it reduces 2 to 3 kg and again it gains back my height is 5"7 want to conceive.
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Weight gain

Am 25 age old but my weight is around 48 only. Am decided to do yoga to gain weight. May I which yoga posture will gain weight.
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Need to lose 6kg in 1mnth

Need to lose 6kgs before my birthday i.e; 27th of april. Not able to maintain my weight loss for longer duration. Even turned vegetarian thinking it would help. Still struggling.
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Inch loss

Inch loss in thigh n butt
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Abdominal fat

I have too much of belly fat and hip region also contains too much of fat and even in the arms.
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Gain of weight

Hello Sir/Mam I am 27 years married girl with 82 kg..my height is 5.5 inch.. I m really worried as m gaining weight ..i don have diabetes, thyroid as i have checked 5 days ago only.. What can i do so that i can loose my weight.. Kindly help me plz..
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Tummy weight

I hv put on alot of weight after getting married I want to reduce my tummy weight.
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