Diet Advice and Tips

Excess of fat in hips nd thights frm the year 2007 i state gaining fats ... but at tht age i suppose to be child so not at all serious for my fatnees but now its troubling ne and if i dnt reduce it it can affect my health

I want to lose about 5 kgs. I go to the gym and work out for an hour. My daily intake of food is 1-2 fruits a day in the morning -2 chapatis, dal, curry and rice -snacks varies -dinner varies as well.. My height is 158cms and I currently weigh 67kgs. The fat percent in my body is 20%. Please advise.

My weight is 70 kgs i want to loose 10 kgs and i want to loose it quickly in one month for a family function

How to increase height ..what exercises one should do to increase their height and after which age growth in the body stops?

How can I readuce weight and lose belly fat

My age is 22 and i weight 75 kg so I want to loose at least 10kg weight in 4-5 months or as soon as possible

My biggest problem is i don't feel hungry. Because of that I am underweight according to my age and height My height is 5'1". And also from last many years i occasionally suffer from constipation.

I want to kno proper diet .i stay all alone .. And i can hardly maintain diet. . but i hav to reduce b4 august .. So please help .. My height is 5 ft 4inches ..and my weight is 69kgs. . please help me with proper diet .

Can i use laxatives for fast and short term weight loss with proper diet..plz mention name of the laxative prefered...i need to lose weight in 2 weeks for a very important event..

I am 19kgs overweight. I noticed my increase in weight since the last 2-3 years. My height is 5'6" and my current weight is 85kgs. I have noticed my weight is accumulated in my arms and thigh regions. My mentrual cycle is regular. However I noticed I didn't get my periods this month and this is the first time that has ever happened. Kindly help me with my weight loss. Thanks