28733 Commonly Asked Questions For Diet Advice And Tips

Weight - obese

I am 95kgs. I need to lose 38kgs in 7 months. I have PCOD. I need a good and intense diet. I also have the problem of getting headache if I try to control my cravings. My weight is effecting my health.

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Fat reduction

Want to reduce my extra fat from belly, arms and legs. There is nothing specific problem. I just want to some fast way to reduce fat.

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Weight gain

I m aged 24 and weigh 44kgs... I m a vegeterian no egg too.. Can u pls suggest me ways to improve my weight gain...

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Losing weight

I cannot loose weight easily.. i dont know what is my problem.. i use to dieting also but still i cant shed the extra amount of weight

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Not able to reduce weight

Hello sir. My height is 5.6 and my weight is 70.5 approx. I am not able to reduce weight even after dieting and exercising. I do cycling almost 4 kms a day and half an hour walk . My most of the fat is deposited in thigh area and butt. Kindly suggest me something which can help me to achieve my ideal weight according to BMI.

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Bulky upper body

I have fatty arms and back, and heavy bust. What should I do to reduce fat and get in shape quickly? I have my cousins wedding in May. Please help..

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Weight loss

I have periods problem and there is a cyst also. My gynaecologist told me i have to immediately lose 10 kgs within 2 weeks. I weigh 64 kgs. What type of a strict diet should i follow to reduce 10 kgs within 2 weeks

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Weight lost

I want to lose my weight .. I lost 10 kg before my marriage .and after marriage i gain my weight very fast ..i dont knw wht to u .. Now i have exams thats why i cnt do exercise right now and i have two chapati only in my lunch and dinner and fast food once in a week .. Plzzz gave me some advice

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Want to lose belly fat AS

As iam getting married in the month of may, so wanted to lose my belly fat So plz guide me easy exercises and diet food and iam a working girl.

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Stomach fat

Hi Doctor, Hope you are doing good. Can I know the best way to reduce the tummy fat and also suggest me the diet.

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Diet Advice and Tips