Diet Advice and Tips

I eat 4-5 times a day.My college timings are 8am to 4pm ,so my meal timings are according to that. 6.30 am - green tea along with cornflakes 11.30 am (lunch break)- chapatti (bread) with vegetables 4.00 pm- white bread sandwich 6.00pm- tea with gram flour pancake (7.30 pm-exercise for 40 mins) 9.00pm- either chapatti and vegetable or rice and pulses or porridge. The vegetables are cooked in refined oil and potato is often the core ingredient. Heavy Pulses include Bengal whole gram , red kidney beans etc. Rice is cooked once in every 2 or 3 days but I do try to avoid mostly. Honestly I do cheat on diet once or twice a month when its a party. Please tell me what's wrong as I have observed that I don't loose weight so easil as compared to others. And after how much time , one starts loosing weight after starting dieting?

Iam over weight after delivery so pls tell me option to decrease weight .me facing problem joint pain bz long standing

In last 2 3 year I have put on 12 kg I need to control my weight plz help in my diet plan and suggest some yoga or exercise

I want to lose weight in one month or so. I have a sedentary lifestyle as I m IT professional. I can't have strict diet. But I can do yoga/exercise. I also have saggy breasts. Please tell Any exercise or massage I can do. Have to look best in sister's wedding. Waiting your response.

I want to loose weight for my marriage. I wanna look best for marriage ceremony I need your help guide me.

I have PCODs thats why my weight increases. My periods are getting irregular. PMS starts before 1. Can you please help me with this.

I am so fat as per my height my body weight is some what more so that I want 2 reduce the fat I am now 98kgs of weight at the height of 5f.8inches and age is 23

My height is 5. 2 and weight z 65 i have so much of belly fat thighs fat and hands alsooo how to reduce my weight in two months dont hve ny idea plz suggest a idea of food and exercise to reduce my weight to atleast 50 iam obesssed with it

Heavy weight,very fat .. started getting heavy body.need a proper structure. I m vry fat from back too..

I have pcod problem past six months, i need to reduce my weight