Excess fat in his body

He is gaining too much weight due to which stomach is heavy and coming out which is very uneasy for him .It also creates stress .
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Venkat Raghav
General Physician Bangalore

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Hello,he should have small frequent meals , no fat , no high calorie food items, exercise daily half to one hour in the morning ,jogging ,swimming ,skipping , any thing he would like to do . He should drink lot of water atleast 2-4 litre per day , avoiding non vegetarian food items or confining it to once a week is better . Yoga and meditation helps in relieving stress.
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