Diet Advice and Tips

I need to reduce weight atleast 4-6kg as my lower body is very huge. It is not making me feel good or healthy

My weight is more as per BMI and I have gained 5 kgs in past one year.. I have PCOD problem and I am taking homeopathy for it as alopathy doesnt suit me but I want to reduce my weight. Sometimes being overweight gives me complex. Whenever I start doing exercise I cant do it for more than 30 mins. so again there is not much physical workout in my routine. Truly speaking now I dnt like doing exercise as it doesnt help my body to shred weight. Can walking or jogging help me to reduce wait? And if yes for how much time I need to walk everyday ?

I am gaining wt fastt but I dont eat much like rice I love choclates ice creams ..I wish to reduce my wt ..I m nw 79 nd 162cm.. I need you to suggest sum medicines for reducing wt

This is really awkward ,but i need to lose weight from my breasts. Its really uncomfortable to walk around with it and i have frequent back pain too. I even tried jogging and excerises but it lead to large amount of hairloss. Please suggest me some diet plan for me. Im a hostelite and i study in clg, so pls help me accordingly. Thanking in anticipation.

I m taking herballife shake once a day . Is it harmful for health. Does it damage kidney ? Does it help in weight loss?

I wanted to lose weight But I fall sick every time I try to do so. I lost 8 kgs in two months due to depression and I don't want to regain it cause my sister's wedding is next month How to look fit and not fall sick.

My age is 22 n weight is 40..i eat much but m not able to gain my weight since years .having problem of discharge too

My stomach is very bulky n especially my back( below the shoulder area) has lots of muscles storage which makes my back look very broad. My hips n thighs are also very fat. I want to lose badly. Currently I wear XL n want to reach M

My height ia 5.4" and I weigh 85kgs. I'm heavily overweight. I've been trying to lose weight through exercise and trying to eat less but it's nit help4. Please suggest me a proper diet plan and exercise routine so that I can lose weight in a proper manner. Clothes don't fit me anymore, and I've heavy fats on my back,belly, arms and thighs.

I am working girl. I dont have time fir workout or any eexercise . My weight is 55kg. I have more tummy fat, i want to loose my tummy fat.Pleass advise me how to loose my tummy fat.