Diet Advice and Tips

Hi i am 19 years old male. I feel that my upper body has not grown properly. I look really short when i stand in front of the mirror. I feel that it is really short can u advice exercises, diet, or treatment so rhat i can increase my upper body length because it has letvdown my confidence levels. I appear really squished. Pls help me so that i can appear tall and broad . pls help its really imp.

Is consumption of endura mass is safe??? Is der any side effects of using it??? Please suggest some idea for weight gain

Am 80kg ,i want to lose my weights for my sisters marriage and i wwant to be slim ,want to reduce my weight to 50 kg .please give me advice how it possible

I have excess fat deposit in my belly and hip region. And this has happened over the last 6 months. I have a function to attend in 20 days. I need a diet that helps me to get rid of all the fat in my belly and hip region in 20 days.

I had a c-section delivery in September 2014. Since then I had gained about 20 Kgs. Of weight. And since January 2015 ,I have been experiencing unbearable back and knee pain. I have got my x-rays checked for the same from doctors but they says that everything is fine. This pain is unbearable. I can't stand and walk for more than 5 minutes at a time.it feels like my back and knee will break.please guide me with a solution. Also suggest some measures for weight loss.

Need to lose weight At least 5 kg within a month to fit into my old dresses. I have a boy and my concentration is on my lower abdomen

I want to loose 20 kgs in 2 months my present weight is 82 kgs And i cannot spend much money for it .

Hi, I am 25 years old.I just want to reduce my weight upto 4-6kgs...please suggest me the action plan...

I m a girl of age 24 n height is 5"4. I have gained 6,to 7,kgs within 6 months. Presently my weight is 60 kg.. I want to reduce my weight asap. I need a diet chat n some exercise. Plz note i m a vegetarian

I am 21year old as for my age I have to be around 60 kg but my weight is 55kg so can I get some tips