dietician-icon

Weight loose

Need a good dietician for weight loose...who gives healthy diet for easy weight loose . It shud be vry fast result...
views-icons 35 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello,one shouldn't loose weight suddenly ,1-2 pound weight loss per month is healthy way, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO