Need a good dietician for weight loose...who gives healthy diet for easy weight loose . It shud be vry fast result...
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Hello,one shouldn't loose weight suddenly ,1-2 pound weight loss per month is healthy way, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat .
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