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Weight loose
Need a good dietician for weight loose...who gives healthy diet for easy weight loose . It shud be vry fast result...
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,one shouldn't loose weight suddenly ,1-2 pound weight loss per month is healthy way, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.