L want to lose weight

I have a 2 year old baby. My Pre-pregnancy weight was 70 kg and now it is 90 kg. I want to get back to my previous self. I had a C-section. Please help!!!
views-icons 21 Views Bookmark this Answer

Doctor Answers (1) on L want to lose weight

doctor profile image
Venkat Raghav Bangalore | General Physician
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat .
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?