Diet Advice and Tips

Hi .my height Is 5.3 and m 60 kg.I want to lose weight atlest 7 kg in month.please suggest me diet plan.I daily workout one hr in gym.

I need to lose my weight in one month as my brother wedding is nearing. I don't have time to workout in gym.

I have started putting on weight from the time I joined Infosys for night shift...I sleep whole day...get ready n b in office n eat alot of junk food as nothing will b available by the time I login other than chats.

Have been gaining aloft of weight .. No certain hormonal problems .. Still weighing 70 KGS in 5'3 height ..

I have to reduce weight 15 to 20 before june 2016.Currently i am 65 kgs. i have lose weight near arms and tummy :)

Just looking for a good consultant to guide me to lose weight over the next few months and give me a diet plan and exercise plan that i can follow according to my schedule.

As I am a breastfeeding mother of 6 months baby and had C-section operation. I have gained so much of weight. Please suggest me a diet chart.

My weight is 65kg i want to lose my weight as soon as possible.. because everybody is making fun of me.. it hurt me alot :'( plz kindly help me

I want to reduce my weight especially tyres n also have this acne prob..help me out m getting married

Hi i am 19 years old male. I feel that my upper body has not grown properly. I look really short when i stand in front of the mirror. I feel that it is really short can u advice exercises, diet, or treatment so rhat i can increase my upper body length because it has letvdown my confidence levels. I appear really squished. Pls help me so that i can appear tall and broad . pls help its really imp.