Diet Advice and Tips

I have extra weight which i want to shed. Please let me know the which diry i should eat and what i should do.

I want to loss weight am try so many things but nothing is working so can you please guide me how can I loss 10 k.g

I want to lose around 8-10kgs on 2 months.. Can i have a solution. Like what exercize has to be done and diet plans. The day i have started working i have gained more weight.

My height is 5'4 Weight has increased till 70 KGS Need to reduce weight and want flat tummy M tiring hard...take oatmeal in breakfast Around 11 green tea n lunch at 1:30 Dinner at 8

I do not eat much Bt I m gaining weight. And I m not able to use it so want a diet chart to control or loose my weigt

Wanna lose 15 kg in 2 months I want the proper diet plan and exercise for it... Plz help me achieve my goal

Hii... I have gone 25 year.. But my weight only 40 kg i want some weight gain... Bcoz afrer 3 month i will marry & my inlaws want some changes on me.. So plz guide me how to i gain my weight as soos as.

Hello doctor, I am 28 years corporate employee. My weight is 72kg n height 5.5.. Due to my frequently changing shifts n working hours, I am unable to follow a proper diet. Sorry I said diet, infact I am not able to take care f my health no proper food n proper sleep. I usually skip my breakfast. As I have my brother's wedding next month. Can you please suggest me a diet plan to follow, so that I can shed some kilos n rock d wedding. I promise you to follow al your instructions n diet plan. Hoping to hear from you soon. Note: I am a non- vegetarian. Thank you :-)

Need to loss weight , I do workout but not seem to lose any weight . I do not eat any rice and try to maintain healthy diet.

I don't have a gud metabolism rate. I tend to gain weight faster and losing is a big issue for me...my office timings doesn't allow me to go for gym. What shud i do???