Can't put on weight
I'm 25 years old. I can't put on weight. My weight is 42kgs. I badly need muscles on my wrist and limbs. When I eat I only gain chubby cheeks but not in hands and limbs.
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What is your height I can surely help u with weight gain of 4-5 KGS in month. Yes definitely muscle mass we can get that too without medications or supplements and no dash and crash diets only with diet exercise. Write me for diet plan
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