Diet Advice and Tips

My weight is 60 kgs.n height is 152 cm..i want to lose weight in one month for sisters wedding.. pls suggest me some diet chart

I want to get slim. I am not guided properly with a proper diet. I want a diet which will not only reduce my pounds but also wamt my face to look brighter

I am underweight and because of this i get tired and feel weakness. So i need some consult so that i can gain weight without any side effects.

I want to reduce my belly fat. My usual diet comprises of chapatis and vegetables. I occasionally eat outside. I don't drink sodas or any other aerated drinks. Please suggest.

I need to lose 5kg...have gained 7 kg with in 20days..and have reduced 2 kg with in 10days..i walk 5kms in a day

I want to loose weight 10kg in 3 months. My diet is less but not proper. Due to change in diet every time face menses problem. Please help me

My weight is 71kgs and my height is 5.3 n i need a perfect south indian diet plan in order to reduce my weight as per my height..kindly help me

Hi Doctor, i m 17+ yr old and i m hving over weight, for the same I was following a diet plan from 3 months. I started it when I was hving weight 72.6 kg nd nd now it's 66 kg. I was recommended to do detox on my last appointment with doctor nd after it the result is this. But due to my exms I mismanaged the diet nd now not continuing. Now I don't want to go to dietician bcz it cause a huge money expenditure in a month. So now tell what to follow next to continue my target. Should I follow the diet plans given earlier again and go for detox once in a month. Will this be beneficial or it can harm in any way.

My weight is 63 kgs nd i want to reduce it mainly belly fat nd arms i want to reduce it as soon as possible

Its been 8 months I joined gym and I reduced only 10 kgs so far. I want to reduce weight faster.....