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Over weight
My weight is 60 kgs.n height is 152 cm..i want to lose weight in one month for sisters wedding.. pls suggest me some diet chart
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Since your BMI is just over 25, you fall in the category of overweight.
And you need to lose only about 4-5 kilos.
Follow a diet consisting of high protein, low carbohydrate, low fat and high fiber.
Avoid foods which have a high glycemic index.
Let a major portion of your diet consist of fruits and vegetables.
Do cardio workout like running, jogging, dancing, jumping jacks, sports like badminton etc what ever that keeps your heart rate in the range of 140-150 beats per minute.
You can have 1 cup of green tea twice a day.
Drink lots of water.
Have less calories than required daily and burn more calories than you take in.
Hope this helps.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.