28905 Commonly Asked Questions For Diet Advice And Tips

Constipation

I need to loose weight..my ht is 162 cm and wt is 65 kgs but due constipation i am not able to diet..also I suffer from severe headache due to gasterics.. What to do..pls suggest me diet

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Weight gain

I have gained weight...I was 51kgs when i left my aerobics and In 5 months i m 55kgs my body looks so unbalanced...what should I do to look in shape

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Over weight and pcos

I have polysystic ovary syndrome so i gain weight too fast and also hv irregular periods. I also have bloated body. I need to reduce 15 kgs.

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Lose weight

I want to lose weight by diet how to lose weight can you suggest some methods which I can adapt at home

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I follow a normal diet. I consume 5 almond daily & drink milk for my bad hair reason. I use less oil in food. I walk daily 30 to 45mins in evening. But I look fat.. I want to be in shape.. Wanna look slim & also want to reduce weight.. Please help me.

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Weight loss

I want to loose 10 kgs till October.is that possible.how to do it. I am 60 kg right now. My height is 5'2"

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Weight loss veg

Weight loss in pcod and to be healthy. Up to25-30 kg. Plz suggest some good diet and exercise. In my diet salad fruits and fiber is included.

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Over Weight

I want to loose the weight . As i am feeling Lazy & sleepy .want to look fit . I am a Mom of 2 kids . I feel tired soon

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Weightloss

My height is 5'6 after my pregnency my weight is 93 kgs . By birth Indian and vegetarian. Can you please help me with diet plan for weight loss

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Weight reguarding

I need to loose arround 25 kgs. Right now i am 85 n i need to be 60. To persue my carrier ! Height 5'6" Plz help me