Diet Advice and Tips

Sir/madam, I was diagnosed with PCOD syndrome in my left ovary last November. The doctor advised me to loose weight. Due to some family issues I couldn't do it then. But now I have started working out in gym in a regular basis since 3 weeks. But I doesn't come across any weight loss. Have changed my eating habits also. I my 25yrs. My height is 5"5 and my weight is 87kg. Please advice something fruitful so that I can at least loose some weight, which will act as a motivation for me. Regards.

Want to loose wait without exercise,so please help me.......................................................................................................................................................................................................................................................................................................

I want to loose 30 kg weight till november 2016 i am suffering from thyroid due to which i am unable to loose weight.

Even though i lose weight, i gain it right back in just two day. this has led to a lot of inconsistencies in my health problems.

Whenever I eat something fat gets stored in my tummy and face.My thighs are thin.I want to gain weight in thighs amd simultaneously loose in tummy

Suffering from hypothyroid.Gaining weight even after lost appetite.Having sedentary lifestyle as well.Joined gym but noticeable weight loss happened only initially for 3 months.

She is 65kgs.She needs to lose her weight within a month..a flat tummy basically .kindly suggest her a proper diet and exercises.

After second delivery my tummy come out n again too mch weight n i want to loss it before my birthday which come in month of may

Need to reduce weight with thyroid condition and 12 hr job.I have a desk job and need to feel more energetic during the day.

I need weight loss tips for pcos. I weigh around 79 currently. I exercise daily. Just need a proper diet plan