Diet Advice and Tips

I'm overweight and need to reduce approx. 10-15 Kg. I've joined the gym too. Please suggest how should i work out plus the diet?

Hi now i am 76 kg and my doctor told me that to decrease my weight to 60 kg. I ahve PCOD in my right overy with 3.5 cm large and i have thyroid problems. Now my TSH level is 12 and i ate 100 gm thyronorm tablet. How did i decrease my weight. I worked in an It firm. i work out in a gym 2 hour per day with controling my diet also.

Hi Doctor, I feel tired most of the time, even if I take 8 hours of sleep. I drink 2 litres if water everyday. Though, I eat only 3 times a day. I am working in an MNC. I live alone. But I don't do any exercise. Should I change job? I take stress also sometimes.

Acne problem on face , makes the glow die out. Weight is under control but i want to have a good figure so little tips on that.

I'm a girl. Age of 24. But I weight just 38-40 KG's. Please suggest what kind of food or diet can help me to gain weight and I did lit of medical checkup but it says I have no health issues. So it can't be due to my health issue. Kindly help me out to gain weight. And also suggest me with vitamin tablets which can help to be healthy. Thank you in advance.

My height is 5 feet 5 inch n weight is 77 kg..need to loose 10 kg before april end..already not eating anything fried or potatoes or rice or junk food..walk for 30 min daily..please help

I was 59kg 2yrs back now I'm 70kg.....i want to get back to my old weight and be slim and healthy. Please recommend a diet so that i can reduce my weight . I am also facing menstrual issues cos of my over weight.

Height is 5.6 and weight is 68 I want to lose weight

My height is 5.2 and my weight is 67 kgs. I have gained alot of weight in last 5 months. Kindly advice me with some good diet plan so that I can reduce my weight in one month as I have my sisters wedding next month. Thanks in advance.

I had cessarian delivery five months back. Now I joined gym to loose weight.. What all exercise I can do in gym?