Diet Advice and Tips

I need to lose weight and stubborn fat, especially belly fat in 3 months and tone my body. Goal is to lose atleast 10 - 15 kgs

I am 55 Kgs and 5'2" tall. I wish to reduce atleast 7 more kilos so that I can look slim and trim. Could you please suggest a workout routine that is easy and fun and suggest a simple diet so as to achieve my target.

Hi i am a 19 year old. I am having a problem with my appearence my face is too small according to my body its does not look good at all. Pls help me in achieving a proportionate body. It has let down my confidence levels and i am really depressed about it pls help me out. Advice good diet treatment so that i can increase my face size.

Need to reduce 10 KGS in a month thru yoga n exercise plz guide me with good healthy schedule n easy to follow specially for the stomach, thigh n hip region

I have put on weight much more than what is suitable for my height. I want to lose weight as soon as possible within 15 days for a wedding. Please suggest.

Need to reduce 15 kilos, have fat accumulated in stomach and thighs and waist. Need proper guidance and support to do it.

I m over weight. Need to lose weight. I m 85 KGS. I m 5 ft 2 inches. I could be obese. I eat very less.

After my pregrancy my weight gain by bellyfat nd back side plz i want loss my weight md my height is 5.4

I used to be a relatively healthy girl, though I led a slightly sedentary lifestyle. My mum always cooks healthy with minimal oil and sugar, no refined food and I rarely eat junk. After my 10th, I suddenly gained around 12 kilos in the span of a year, with no lifestyle changes. I also started having irregular periods. After getting a scan done, I was told I had polycystic ovarian disorder. I'm now controlling my diet more than ever and exercise for an hour everyday with a good blend of cardio and strength training, with yoga and Pilates as well. But I feel like I'm not getting anywhere. I understand I haven't gained weight since then, but I feel like I'm not losing weight proportionate to the hard work I'm putting in. Can you please tell me what to do?

I am over weight since childhood and my bmi touches the category obesed. I cannot stay hungry for long duration. And being a hosteller i need some easy tips to loose weight