Diet Advice and Tips
Weight loss
I am 5'4" nd weigh 59.5 kgs. Need to lose 4.5 kgs in 4.5 months before brother's wedding. I am not a gym person. Any advice?
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Over weight
I did dieting for almost 1 year I lost around 10 kgs. But than can't do it for years. I started with small amount of intake in food the result is have gained more than 10 its. Need some special diet plan which doesn't increases the weight in future.
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Weight los for hypothyroi
I have hypothyroidism and are in Normal range now. But unable to lose weight. It's 81 currently and does not seem to decrease. I do yoga exercises for half hour and avoid other to avoid tiredness. Also my diet includes fruits, vegetables and low calorie food. Pls suggest
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Weight loss
I m suffering from pcod.
I m having cyst in my ovaries.
That is why I am gaining weight.
Want to lose weight
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I need to loose 20 kgs
I have pcos and I need to reduce a lot of weight. I am 88kgs and 5.6ft tall. I need to reduce at least 20 to be in the healthy category.
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Pimples problem
Not able to avoid pimples. Pimple in cheeks and chin from one month. Give me some good diet to follow to avoid pimples.
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Obesity problem
I recently had a miscarriage where a problem factor being obesity could have been a cause. Need to lose 20kgs in 4 months before I can conceive healthier
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Loose weight
I am a housewife and have gained weight after my marriage. Now i want to loose weight. Please guide me what to do.
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I want to lose weight
I want to loose 20kg weight in 3months
I regularly go for aerobics for 1hr
I have very heavy lower body
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Weigjt loss
How to loose inches soon and how to appear thinner quickly. I have tried all the exercises and diets but not happening. I dont have thyroid or pcod or any of that
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