Diet Advice and Tips

I used to be a relatively healthy girl, though I led a slightly sedentary lifestyle. My mum always cooks healthy with minimal oil and sugar, no refined food and I rarely eat junk. After my 10th, I suddenly gained around 12 kilos in the span of a year, with no lifestyle changes. I also started having irregular periods. After getting a scan done, I was told I had polycystic ovarian disorder. I'm now controlling my diet more than ever and exercise for an hour everyday with a good blend of cardio and strength training, with yoga and Pilates as well. But I feel like I'm not getting anywhere. I understand I haven't gained weight since then, but I feel like I'm not losing weight proportionate to the hard work I'm putting in. Can you please tell me what to do?

I am over weight since childhood and my bmi touches the category obesed. I cannot stay hungry for long duration. And being a hosteller i need some easy tips to loose weight

I have thyroid and sugar complaint need to loose my weight. taking thyronorm and glyciphage tablets. I need to reduce my weight. weight 80 kgs height 5.2" daily 30 minutes walking iam doing

I have become fat since last year gained approx 10 KGS or may be more but now I have to loose wait BT its not happening

I suffer lot due to weight...am 5.6" tall n 92kg presently... I hav pcod problem hence I dnt hav a kid.married abt 2 years...plz do give me suggestion

I am am it worker don't get much time to work out.need to lose weight, to boost self confidence in a short span.I do yoga in the morning but it didn't help much.am 60 kg of height 5.3 inches

I want to loose wght asap in nxt 15days before my birthday .. currently i do gymng fr 1 hr due to my tight routine of work

My weight is 120 i want to reduce it but i cnt give some solution wht can i do and i am single still

I am 24 years old and my height is 5'3ft. My weight is 70 kg. I have gained weight since last 3 years. As a teacher by profession i dont have much time to work out. i have eating disorder as i have to stay without food for 5 hours everyday at school(which starts from 7 am). I have to start for school at 5am everyday and for that i wake up at 4 30am. I dont eat much but when i get hungry i almost 'gobble' up whatever i get my hand onto. Please suggest.

I am gaining weight and i need a perfect diet to lose weight. I am a vegetarian. But i'm addicted to fast food.