Diet Advice and Tips

I am male 31, currently I weight 105 kg and want to lose weight and take part in a half marathon which is going to be held in the month of august please help in lose the weight and improve my fitness so that I will not have any health complexity in future

I m suffering from PCOD and my age is 27 weight is 110kg and it reduces 2 to 3 kg and again it gains back my height is 5"7 want to conceive.

Am 25 age old but my weight is around 48 only. Am decided to do yoga to gain weight. May I which yoga posture will gain weight.

Need to lose 6kgs before my birthday i.e; 27th of april. Not able to maintain my weight loss for longer duration. Even turned vegetarian thinking it would help. Still struggling.

Inch loss in thigh n butt

I have too much of belly fat and hip region also contains too much of fat and even in the arms.

Hello Sir/Mam I am 27 years married girl with 82 kg..my height is 5.5 inch.. I m really worried as m gaining weight ..i don have diabetes, thyroid as i have checked 5 days ago only.. What can i do so that i can loose my weight.. Kindly help me plz..

I hv put on alot of weight after getting married I want to reduce my tummy weight.

I'm 24 yrs old and 54Kgs :( I seriously want to gain huge mass and muscles . Please help me and let me know if these supplements which I'm about to start would put me into any health risks ? Or are they high dose for a skinny dude like me ? I'm joining gym today as Monday and I've bought ""ON (Optimum Nutrition) Pro Gainer, Strawberry Cream 5Lb and ON (Optimum Nutrition) Gold Standard 100% Whey Protein, 5 lb Double Rich Chocolate."" I'm about to start taking 2dose of Optimum pro gainer (One serve ,as I wake and the other before bed .. And one dose of ON Gold whey protein at Post workout . This will include 4-5 meals 4eggs everyday 3-4bananas 2 whole food (Lunch and Dinner ) 3 small meals (burger,fruits,dry fruits ) PLEASE GUIDE ME IF THIS IS GOING TO GET MY BODY INTO HEAT ??IM VERY WORRIED ABOUT HAIR LOSS ,IVE HEARD RUMURS WHERE THEY SAY 'AS ITS MARCH AND SUMMERS BOUT TO START AND TAKING 2 SUPPLEMENTS (MASS GAINER,WHEY PROTEIN )4eggs & dry fruits might get me into some trouble???

She is diabetic patient , her age is 60, her daily diet is not good, i want to know what else should we can give her, Can i give Revital to her daily