Diet Advice and Tips

I'm 5'6" weighing 63 kgs. Want to lose some kilos. Proper diet plan and exercise plan required......

Hello! I'm 16 years old and my weight is just 42 kg. Please suggest me what should I include in my diet keeping in mind that I am a vegetarian (I eat eggs). Please give me some suggestions to increase the calcium rate in my body.

I am 20 kgs overweight. I do regular aerobics for 1 hour. I need to lose the extra weight. I weigh 89 kgs and I am 5 feet 8 inches tall. I am a vegetarian and enjoy dairy products, fruits and vegetables. I need a diet chart which I can follow and lose the extra kilos.

Due to unhealthy eating and life style I had pit on 25 kg in 2 year.. I got my thyroid tested but levels are normal.. I started eating healthy but no difference in weight. It makes me look ugly and I lost confidence in myself

M unable to loose weight.. i lost 18kgs bt regained it in couple of months .. wants somw weight loss pills to reduce weight as its creating a problem in finding a life partner for myself coz all need slim gals ..i do gyming fr an hour n do a night shift

I want to loose weight but i m nt able to give enough time for workout as i m a student and also professionally an artist. I eat less but do not follow any diet..as i m too tired from my work schedule nd do not have tht much of energy to come home and prepare my food. But now my sister is getting married in 2 months. I want such a diet chart that i can follow properly nd evn suggest me some exercise that does nt take much time but gives good result. I m in my college from 9 to 3.. i get break from 11:30 to 12. Then class in evening 6 to 8.. please suggest me somthing that i can manage both.. my daily routine and even the diet.. also i have headache issue... so even suggest me somthing for that.. thank you

I need to gain weight, I'm 5ft and weigh 40 kgs . I followed a diet plan from the internet which made me eat lots of food in a day and eventually I got bad stomach, I don't exercise much and its really hard for me to stick to something (being consistent) but I would love to have a professional help and I promise to maintain the consistency for my own good because I must. ☺

Excessive weight gain since past 6 months and stretch marks over calf, thighs and side of stomach which are black in color. Pimples also there which arent responding to clindamycin. They are leaving a lot of marks and all this together is causing a lot of distress because i dont fit into my clothes anymore. Majorly central obesity, and fat in thighs and arms. Please give me asolution for all this.

There is lot of fat around my waist. I have moderate active. I don't have any thyroid problem. So please consult me how to loose fat from waist.

I want to lose weight. I want a diet chart that is easy to follow for a long time. Something practical and doable in day-to-day life. I need to lose atleast 10 kgs. I am a stay at home mom with a very active 2.5 year old so starving is not an option for me. I had a normal delivery, if that is a concern. I do yoga 5 days a week but that has not aided in any weight loss.