Diet Advice and Tips

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Weight loss

Hi i am an architect. I gained approximately 20 kgs in past 3 years . i want to lose that and want to get back in my shape. Please help
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Weight loss

My weight gets struck after i loose 2-3 kgs, even tough i follow proper diet. please suggest me some tips. i want to loose around 15 kgs in 2 months
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Over weight

I have to loose at least ten kilograms, that too within one month, for my elder sister's wedding. Need serious suggestions.
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Need to loose 15 kgs.

Am fat, need to loose 15 kgs. I can't go to gym regularly as an working and have hectic schedule most of the days. Am non vegetarian. Ny problem is my tummy.
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Want to loose weight

Same as above. My weight is 77 at the age of 19, I atleast want to loose 20 kgs , i am okay if it takes a long period to lose this much.
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Weight loss

I need to lose 20 kg in 6 months help me..I want detailed form of diet chart which I can follow since I live in hostel and exercise routine..please help me out..I am a student and I am 30 kg over eeight
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Weight loss

Doctors is it good to loose 5kgs in a week ??? Or is it bad??? Everyone around are giving varrierd answers ... So please let me know...
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Very heavy lower body

Need to loose weight especially lower body. And maintain it. I have a very slow metabolism and i gain every single gram i eat. Please help
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Excess weight in thighs..

I want to loose weight in my lower section so my body look toned. My thigh fat is not melting at any cost.
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Need to lose 15 kilos.

I am 5ft4in tall and I weigh 60 kgs. I need to lose 15 kilos to reach a healthy weight.
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