Diet Advice and Tips

My weight is 67 kg but i have bulky waist and tummy i want shape.it through diet i am also a patient of ovarian cyst for which i am on medication.

Over weight and associated problems. Lower abdominal tummy

For 2 months i didnt get my periods ..but now they are not stopping Plus my height is 5" 3' and i weight about 66kg ..my lower body is too heavy as compared to people who are even more obese than me How do i get slim and fit ?

Need to reduce 5kgs in a months. I am student with nil physical activity.Please suggest the diet for that.

I am 75 kilo weighing 164 cm height student. I wanna loose weight for my sister's wedding in august.I have tried many diet.not working.

I have recently put on some very quickly while we're not very different. I am 5" 4' with 78 kg weight and most of weight is belly fat.

I have to lose weight before April 15,I'm regularly doing my workouts for 30 mins from past 1 month..but there are no changes

Want to loose weight before my marriage. My weight is 90 kg and hieght is 5.4. Age is 27.. Having marriage in 2 months.

I need to reduce weight atleast 4-6kg as my lower body is very huge. It is not making me feel good or healthy

My weight is more as per BMI and I have gained 5 kgs in past one year.. I have PCOD problem and I am taking homeopathy for it as alopathy doesnt suit me but I want to reduce my weight. Sometimes being overweight gives me complex. Whenever I start doing exercise I cant do it for more than 30 mins. so again there is not much physical workout in my routine. Truly speaking now I dnt like doing exercise as it doesnt help my body to shred weight. Can walking or jogging help me to reduce wait? And if yes for how much time I need to walk everyday ?