Tummy and over weight

Over weight and associated problems. Lower abdominal tummy
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Do aerobic exercise daily to have slim body . More than slimness Healthy body is very important .
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