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Bulky waist and tummy

My weight is 67 kg but i have bulky waist and tummy i want shape.it through diet i am also a patient of ovarian cyst for which i am on medication.
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Venkat Raghav
General Physician Bangalore

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Hello,your weight could be due to pcos as most of polycystic ovarian syndrome associated with obesity ,you have to medicines regularly prescbed by physician , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Do aerobic exercises it helps I'm reduction of tummy.
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