28940 Commonly Asked Questions For Diet Advice And Tips

Need to lose 15 kg

I'm a bit over weighted so need to lose 15 kgs in 1 month. Not through medicines but some kinda yoga or exercise

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Hey doc... In a span of few months I put on weight.... In fact too much of it...my periods r regular but flow is very less.. M on thyroid medicine for more than two years.. Pls suggest me a diet to rectify my thyroid n loose weight

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Want to Loose weight

Want to loose weight of 10 KGS in one month as need to attend friends marriage.please suggest diet plan which I should follow in order to achieve my aim.currently my weight is 64kgs and my height is 5'4.

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Being overweight and flab

My sister is 5'8" and 95kgs. She does have heavy and broad bones but is overweight. How can she lose weight a little quickly? There's a family function before which she wants to lose some weight.

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Weight issues

I have my sister's wedding in the next one month, how should I lose 10 KGs and also I have pimple marks on my skin

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Overweight

As I have asthama problem so it troubles me a lot.. And itz summer time now...sweat..work pressure nd everything..leads to breathing problem nd uneasy sometimes.. need to loose weight soon

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Lower abs fat

Post delivery I have a huge layer of fat on my lower abs which is very bulky and always hanging no matter how much I workout. Can you suggest a diet tht helps to reduce that fat.

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How to lose weight

How to lose weight in healthy and permanent way n toning down lower body .Also give me a proper diet plan along exercises to turn it down to my ideal weight

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I am so fat. my weight 89

Im so fat im just 18 n my weight is 89..haw to reduce without doing anything...plsss tell hw i reduce my weight i want make my weight 55 how i losse tell me before 9th may

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Weight loss

I would like to loss atleast 5kg. My current weight is 60 kg and I m 5'4". I dont have much junk food and I dont drink either.

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Diet Advice and Tips