Diet Advice and Tips

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To lose weight

I want to lose weight about 5 kgs along that to lose belly fat ..i got married recently . we planned for children . so suggest some tips to lose weight .
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Weight management

I am not overweight. But I have very huge lower body and heavy thighs. I am looking for options and exercises/diet plan to help me manage this weight. I am 5'4 and I weigh 56-59 kgs (it keeps varying every few months. Latest being 59)
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Weight Loose

I think i look over weight so i wanted to loose some weight,so please suggest me some diet plan to loose weight
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Weight loss

My weight is 64 i want to loose my weight hw can i loose my weight what i can do for loose my weight
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Want to loose weight.

I want to loose weight. i want to flatten my belly, loose some fat on thigh region. i could not carry heavy workout, please suggest me some exercises and proper diet for the same.
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Weight reduction

I want to reduce weight..im going for walking daily but i couldn't see any changes..what should i do??how to reduce weight soon ??
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Weight loss

I am overweight. Need to loose 10 Kg (Approx). My height is 145cm and weight is 61.2kg. Want to loose weight with proper exercise and diet.
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Flat belly from fat belly

I am having a fat belly and i want to reduce it. I am eating less food but still no improvement please kindly help me
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Over weight

Over weight is my problem, l am 22 and weighting 72, suddenly I had a rise in weight because of my job. Kindly suggest me diet and I would like to loose at least 18-20 kg in 4 months of time. Kindly suggest me a easy and a way I can do it from my home.
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Over weight

I am 22 yrs old. My weight is 73 kgs. I want to loose some weight in an effective way.Kindly help me in doing so.
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