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Weight loss

Am 5, 2 height my weight is 65 im obessed woth belly. Thighs and hands fat i want reduce atleast 15 kilos in two months plz suggest anything thankyou
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Doctor Answers (1) on Weight loss

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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian for diet chart and fallow that strictly with regular exercise you can see the benificial effects in single month.
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