Diet Advice and Tips

I am am it worker don't get much time to work out.need to lose weight, to boost self confidence in a short span.I do yoga in the morning but it didn't help much.am 60 kg of height 5.3 inches

I want to loose wght asap in nxt 15days before my birthday .. currently i do gymng fr 1 hr due to my tight routine of work

My weight is 120 i want to reduce it but i cnt give some solution wht can i do and i am single still

I am 24 years old and my height is 5'3ft. My weight is 70 kg. I have gained weight since last 3 years. As a teacher by profession i dont have much time to work out. i have eating disorder as i have to stay without food for 5 hours everyday at school(which starts from 7 am). I have to start for school at 5am everyday and for that i wake up at 4 30am. I dont eat much but when i get hungry i almost 'gobble' up whatever i get my hand onto. Please suggest.

I am gaining weight and i need a perfect diet to lose weight. I am a vegetarian. But i'm addicted to fast food.

I tend to put on a lot of weight around my stomach and thigh regions. I'd like to lose weight as well.

I wish to lose weight but my college hours are 12 i.e. 7am-7pm so its really hard for me to join a gym and balance studies as well and i feel hungry so i have to eat junk food from the canteen.

Dr tell me the best book for food science and nutrition and the book also tells about the quantities of protein vitamins and minerals in it too. So its beneficial for me

I am obese. Like my height is 5 ft but my weight is 70kgs. I really want to lose atleast 10kgs in 10 days

Need to lose weight on my tummy area, arms and thighs. need a diet plan. And also an exercise routine which I can do with my busy schedule