Diet Advice and Tips

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Overweight fat

Due to hostel food and college routine I have gained 65 kg weight earlier I was 54 kgs I can't spend on gym and other things
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Overweight

I'm over 70kgs at an age of 24. I'm obese too. Get tired while climbing stairs and doing petty things. My belly portion is coming out making me feel uncomfortable.
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Need weight los i'm PCOD

I AM PCOD. Doctor suggested me to maintain diet and lose weight upto 3 kgs. I am trying but eating less quantity am unable to... So suggest me a good diet please....
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Loose 10kgs

Want to loose atleast 10kgs in a month or so... My weight is 58 kgs and height is 5'4... Thank you..
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Lose weight

I need to lose weight immediately.. 10 kgs .. like within a week. My face has grown fatter because of my weight.
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Wants to reduced weight

My age is 34.Weight is 90+.Wants to reduced it.After delivery i started gaining weight.My baby is 2.4 monts.Plz suggest.
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Need to lose weight

I need to lose 6-7kgs of weight within 1months, abdominal area, loose fats even if I don't eat much, stomach bulges out!
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Weight increase,tommy

2014 we are married to each other. after marriage My Husband increase his wait 25 kg & big tummy. He is physical teacher & Height 6".
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Diet plan for weight loss

How can I plan my diet . I have gained 10 KGS in 6 months and I want to loose that. I have white hairs as well .what type of food should I take to prevent growing more white hairs.
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Weight loss

I've been trying to lose my weight since 4 months. But I'm unable to do so. Kindly suggest as to what diet I should follow in vegetarian and what exercises should be done.
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