I'm over 70kgs at an age of 24. I'm obese too. Get tired while climbing stairs and doing petty things. My belly portion is coming out making me feel uncomfortable.
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Fats and fried foods have a lot of flavour but at the same a time these provide quite high percentages of calorie post digestion, in addition to the unwanted fats and sometimes direct cholesterol. Choose from refined vegetables oils. while eliminating the saturated fats like coconut oil, pure ghee and butter etc. Fruits and vegetables are low in calories but are packed with vitamins, minerals and fibre. These are good options for a quick bite as a snack. Not only refreshing, but they also help in improved digestion and keep you full. Nuts and dry fruits may also be taken in moderation, keeping in mind that when fried nuts and dry fruits provide too many calories, and are also difficult to digest. Whole pulses and cereal grains are packed with quality fibre, and maintain satiety for longer hours. Go for pears, apple cider vinegar, yogurt, unsalted popcorn, green tea, black coffee (sugarless) and black beans. Use less salt in diet and take your meals on time. You may divide the meals into small portions and have it at regular intervals. Combine your diet program with physical activities for better results. A brisk walk of 30 minutes or some light exercises may be started at initial phase. Gradually improving the time and frequency.
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