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Obesity and Overweight
My father aged 60 is kind of overweight and has hernia problem as well, though not serious, he's somewhat obese and overweight, he's around 5.5" and weighs around 75 Kgs, he wants to lose some weight so that he can be more productive in everyday chores. He wants some nutritional advices and diet plans, he usually goes on walks, but those things are not helping him much, can you please help for some everyday habits that he can inculcate in his daily life, be it diet plans, walks, etc.
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At this age physical activity is difficult with more weight he needs to control. Walk only won't help proper diet is need of hour .write me on personal for diet counseling to plan good and nutrients rich diet chart for him which helps to lose weight also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.