Diet Advice and Tips
Muscle building diet
Hi could you please help on how to build muscles and lose fat with the help of a proper diet? I work out regularly and have good protein but not seeing results
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Give me some diet ideas
I m 23 years old vegetarian... Give me some diet tips to burn belly fat and arm fat.. But I have some health issues lik serious hair fall and he'll cracks so I need regular tips to burn belly fat without losing health... And suggest me how many hours I should walk in the daily bases to lose belly fat
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Obesity with Pcos
I am obese 80kgs with Pcos problem, please suggest me a diet by which i will loose weight soon as i want to plan a baby. Also due to pcos my eggs are not fertile enough suggest what should i eat to boost my ferility.
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Weight loss methods
I am 92 kgs weight i want to lose weight very fast i hve tried dieting and zym but not continuous;y, so give suggestions for fas weight loss
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Need to loose weight
I am 25 years and 80 kgs weight for my height I need to be 55-60 i am over weight need to reduce. I am little chubby from my child hood days.
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Obesity,over weight
My weight is 85,i want to reduce minimum of 20kg,bt i hav less leisure time as i am busy in my studies,i cant control my eagerness to eat also.as i am in hostel,i cant have proper diet food also.am going for walking 40 minutes daily.
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Weight reduction
I would like to reduce my weight to 50+ kgs. What diet and exercise pattern should I follow for that ( to be noted: I stay in a hostel and I'm a non vegetarian) so I would like to suggest me something simple to follow
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Obesity
I have no thyroid problem as far my knowledge and an obese. Need to loose weight as I get tired very soon. Ht of 5 ft and a weight of 63 approximately. Pls help with a diet plan with which I can loose 20 kgs in the earliest possible(if possible 10- 15 kgs in a month)
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Gained weight
I have gained so much weight after delivery(c-section), baby is 6 months old, still i am not able to do any exercise and not able to control diet as well.if i start anythng my muscles and full body starts paining.
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Want to consult dietician
Actually I want to loose weight from so long and I try to do exercises as well sometimes, diet, gym and all.means I have tried everything but result is not permanent.
Please help me out
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