Diet Advice and Tips

Now my age is 23 but my weight nearly 95 kg..it only my life problem and also create the stress .now i am think will going to to gym tomorrow.and also know my diet table details .please give me some diet details.now i am in my home.i am not a married girl..after 2 month start to marriage matches start.so only i need your help .this is my image

I am 90kgs and want to reduce weight. I am regularly doing morning walk (1hr) and opted for health eating. I want to reduce 20kgs by June. Is their anything else I need to follow?

I want to loose 12 kg wait.as my wait is 60 kg and height is 5 feet 2 inches. My main fat is stored in bally and biceps

I have this problem of ovarian cysts for the last three years. I had gained a lot of weight initally, beacuse of improper fitness routine and diet. So, i went to a gynae who gave me three month medicines for the same. I stopped taking those aleopathic medicines after a month and started losing weight. I lost around 17 kgs, so from 73 to 55 kgs in 6 months by aerobics, and playing badminton. I live in a hostel, so food is all what we get in hostel mess. But, i do have milk, nuts, fruits. I dont drink or smoke. I am a vegetarian.

I am over weight. more fat around arms abdomen, tummy, calf.. kindly help... excercise or yoga... help me with diet plan..

Want to gain mass weight my age 24 my weight is 48kgs,waist 28" and chest 33" im having RA , food nt get esly digest please suggest me some healthy meal plan to make my appetiser good nd healty

Hi...I'm 65kg and 5.5 height and I'm looking to reduce weight and I have tummy ..Please suggest some strong tips to reduce tummy and fat soon

I have hypothiorid ,gaining wt 92 kg / 5ft huge belly irregular cycle and facial hair gain.how to.loose belly fat?

I had c sec delivery 4.5 months back. Me and my daughter both facing gastric problem while she is on exclusive breast feed. My height is 154 cm and weight is 71kg. I need to reduce weight with healthy diet and exercise plan. I have slight cervical, right knee and back pain also.

Need to reduce weight for a function in 10 days, need to lose 6-7kgs I started with 1 hour cardio but I need to know when you eat and when not to eat, thats my main concern, that's where I usually go wrong so please do help ASAP.