Diet Advice and Tips

Im 20, my weight is approximately 54 and my height is 172 cms, can you pls suggest me diet and some exercise to put on some weight and increase the height?

Constantly gaining weight. And the face is also very fat. Been diagnosed with PCOD and thyroid(on eltroxin 25mg). Unable to stick to a diet plan or an exercise routine. Lacking determination for the same. I am 5'8" and weigh 80kgs. Please suggest a supereffective plan that shows good results soon.

I'm a 20 year old college going student. Due to the unusual working hours and constant exam pressure, i end up eating a lot of junk coz it seems to calm me down. Chocolates and chips are a part of my everyday diet. Due to this unhealty lifestyle, I've suddenly put on a lot of weight in my stomatch and hip areas. As well as my thighs. I've been making a conscious effort off late to mend my Earing habits. Coz I'm also having a lot of hair fall issues. But end up having these constant "cheat days". Could u please give me a detailed diet plan which I could follow, Coz I have my sister's wedding coming up in July and I positively want to lose weight by then. Please,please help.

I want to lose some weight as I think I gained some pounds. And I want to do that within a month. I want to control my diet.

I currently weigh 76.6kgs. I want to shed 10kgs in 6months. I have followed a diet earlier when I weighed 82kgs and lost 15kgs and again gained 9kgs.

I want to lose 10 KGS for my sister's marriage in 15 days. Is it possible solely with diet without taking any medications.

Need a diet to maintain healthy lifestyle and to reduce weight and maintain it according to age and height.

To loose weight. so have to consult a good dietician as my weight is growing too much it almost crossed 100 kg while height is 5'8 need

I have to lose like 10 kgs in a month. hw cn i do this??? i have gsatric issue nd even m digestion is also nt so good.

I am 29 yrs old, 5feet nd weigh only 39 kgs. I hv a kid of 2 yrs old cos of him I hv a bad sleep. pls suggest a good diet nd anything that wud b helpful in putting on some weight