Diet Advice and Tips

I have tried every kind of diet and exercises but i am not able to loose my weight. If i loose some pounds in sometime it will gain it again automatically. Please suggest something

I want to lose 10 kg weight as my brother's marriage is in may 2016. Please suggest proper exercises to have a body in shape.

I m fat.gained 15 kgs.m less 4 ft 11inch.more wt in lower body,curves vanishd.my ideal wt is 45.m 65 now.help me out its my own weddin in a month

I want to gain weight naturally.Please give a good suggestion to gain weight to 10 kgs nearly in a short period

Hi, I want to loose weight. I have tried diet earlier twice in last 5years, does result in weight loss of around 7-8kgs but it keeps coming back. Now I don't feel motivated to do anything. Although I control my diet and avoid un eating. Please guide me through. Thanks in advance.

I want to gain fat which according to you is best supplementary product to gain fat? Please recommend me any suitable and fruitful product. Thanks

I am 23 year old, height 159 cm, weight 60kg, has Poly Cystic Ovary Syndrome, and irregular menstrual cyces, No other medical problems so far... over the past one year i have gained weight , despite usual appettite . i do moderate activity, walks for 45 min minimum a day, no other heavy exercise.. i am a non vegetarian, but less of junk food.. mostly eats home made staple foods..I want to lose weight to at least a 52 kg , as i have my best friends wedding two months later. No thyroid problems so far. Kindly help me with a diet plan and advices to reduce my weight...

I M 24 yrs n m overweight...my weight is around 63kg n height is 148cm....i wan to ask dat how much should i loose weight....n how to loose weight...

I have suddenly gained weight in last 2-3 months and thus leaving me over weight by approximately around 20 kgs. Can you please guide me to get rid of this extra weight?

I am getting married in may need to lose weight by then and need something more instant which can show results. Major fat area stomach, thighs, arms and buttocks.