Diet Advice and Tips

I want to loose weight. i want to flatten my belly, loose some fat on thigh region. i could not carry heavy workout, please suggest me some exercises and proper diet for the same.

I want to reduce weight..im going for walking daily but i couldn't see any changes..what should i do??how to reduce weight soon ??

I am overweight. Need to loose 10 Kg (Approx). My height is 145cm and weight is 61.2kg. Want to loose weight with proper exercise and diet.

I am having a fat belly and i want to reduce it. I am eating less food but still no improvement please kindly help me

Over weight is my problem, l am 22 and weighting 72, suddenly I had a rise in weight because of my job. Kindly suggest me diet and I would like to loose at least 18-20 kg in 4 months of time. Kindly suggest me a easy and a way I can do it from my home.

I am 22 yrs old. My weight is 73 kgs. I want to loose some weight in an effective way.Kindly help me in doing so.

I'm a second year medical student . i was recently diagnosed with pcod ( one month back) i need to loose a minimum of 20 kg to control my problem .suggest me a diet plan so as to loose my weight . i take onethyronorm 100 mg tablet every day

I gained weight in 3 months from 43 Kg to 58Kg due to having cheese sandwich or burger with fruit juice containing sugar as breakfast, curry chapati(or puri) and fruit juice as lunch and dinner too, mayonnaise sandwich as evening supper and also I most of the time have fruit chat as lunch. I want to get flat belly so from almost 3-4 months I left having mayonnaise or cheese, I left chocolates, rarely I eat pizza, burger also for initial 2 months I started going to gym but later I couldn't continue because of work. Now from almost 3 months I take green tea with lemon and honey in morning with empty stomach and mostly eat homely food but it seems like nothing is happening and even more fat is accumulating . I've done thyroid test but it was negative. Can you suggest me some effective remedy to loose belly fat sooner

I want to increase my weight to 55 to 60 kg...suggest me something food or diet plan..I follow that you tell

She is 24 year old having height 5'1". Her weight is 42 kg..what should she do to gain weight to bring it to normal level