Diet Advice and Tips

I have recently joined gym without personal trainer. want to know as i am a married woman without any child, what would be the best diet for me? and i am a working too.

I gained weight in last year. I used to be 48 kg and now My weight is 55kg . I want to lose upto 5-6 kg. Can you please help me so that i can lose weight in a month as i hav to wear a saree in april in a function and my body fat is resiating me.

Hi there. I am 5 feet , a typical Bengali girl ,getting married this year.. I weigh 66kilos now. I need to be 55-56 kilos by August . My main concern area is my lower abdomen which looks like a fat Tyre. It doesn't seem to reduce. I've lost 8 kilos since Nov'15. I go to gym for 5 days to workout for 1-1.5 hours. I feel so hungry at times and crave badly for street food.. Help me please!

Cellulite in lower body and excess weight. Not able to loose weight even after dietting. tsh, and other blood reports normal.

I want to loose weight. My height is 5'3 and weight is 67 kg. I have a sitting job too. (10-7 Pm). i can't do heavy exercise as also planning for family.

Diet and exercise for weight loss iwnt to loss weight in 2 months please help me now my weight is 60 ineed to lse 10kg in 2 months

I need to lose weight that to fast cause i think i am just becoming fatter and fatter everyday . so help me to lose weight in a healthy way

I want to loose weight fast bt i have a very healthy diet through out... i want to loose abt 30 kgs and want to become fit bt aftr such eating habbits i cnt loose weight i also have a prob of polysistic ovary bt tht treatment is also going on

I sit and work for a long time. Was slim during teenage but went on putting up weight after leaving Yoga and Dance. I want to get fit but not skinny.

To reduce my weight to 55 In 3 months With diete available at home as am from moderate family and I am a final year student of engineering So please suggest me a appropriate diete