dietician-icon
Seeking diet consultation
I have recently joined gym without personal trainer. want to know as i am a married woman without any child, what would be the best diet for me? and i am a working too.
31 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi, Please go for a healthy balanced diet with lots of fruits and vegetables. Also add two glasses of milk to your diet. have lots of water. And avoid junk as much as you can. Snack on nuts...avoid skipping of meals.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO