Hi,
I am from Thane. I got your reference from a friend and thought to get in touch.
I've decided to turn vegan and needed a diet for my weight training which I recently started. Do you think it's possible to gym on a vegan diet without compromising results? Will you be able to help me? I'll need some hand holding. If so, then I'll book an appointment.
Regards,
Rakith T
Answers (10)
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Hello,
Vegan diets is there for a reason and in long run it can cause nutritional deficiencies if not plan well.
You can consult me at my clinic in Mulund west.
A personalised diet chart based on your requirements will give wonder results.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
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You can reduce ur weight 5kg within one month through online consultation definitely.
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Hi
I can surely help you in providing vegan diet for the gym.
But I cannot help you here without knowing your time schedule, diet schedule and medical history... so I would tell you to book an appointment... I work online globally so you can have a online or telephonic appointment also.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile or you can opt for a personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Hi.
I need your complete information for planing custamised diet plan like your eating habits, medical history,height,weight even you did not mentioned your basic information height and weight.
Take direct consultation through my practo account so will able to guide you to achieve your desire results.
Hello Rakith,
It’s possible to see results when you are on vegan diet and with gym based exercise schedule..Yes I can definitely help you on the same..You can connect with me directly
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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