Download FREE Practo app
Get ₹200 HealthCash
Vegan diet for complete vitamins.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+169
For completely best treatment select direct consultation it's really work & need more information abt u for full day diet plan according ur requirement.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi there! Start taking early morning sunlight between 7:30 - 9:30 for atleast 20 minutes everyday. Wash throughly and consume fruits and veggies with skin which are edible.
Next Steps
To discuss it further book appointment with us
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
you will need to get a blood test done to find out the values of vitamin D and B12. If deficiency is found,take appropriate supplements because vegetarian no dairy meals is likely to cause these deficit.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U can chat directly for d vegan balanced and healthy diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for proper guidance and nutrition help as we need detailed conversation about your meals and nutrition
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Vitamin D cannot be increased along with the diet only. It really depends on the levels you have also. Most of the time supplement is required with the diet.
I'm not the right person to prescribe medicine so you can contact the doctor for the same.with the combination of supplement you can take vitamin D rich foods which are as follow
1. Fortified Cereals
2. Orange juice
3. Egg Yolk
4. Mashroom
5. Ricotta cheese
6. Fatty fish
7. COD Liver Oil
8. Sunlight
9. Sweet potato
10. Mangoes
Vitamin B12 can be increase by consuming the following
1. Fish
2. Almonds
3. Milk
4. Red meat
5. Chicken
6. Salmon
7. Clams
8. Broccoli
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Chat directly i need to your diet recall, eating habits then only will able to plan diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.