Vegan diet plan to lose 8kg weight.

Early dinner before 6pm Eat less and exercise more Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates. Take high fibre diet n low fat n carbohydrates diet plan and do exercises

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Eat Healthy stay Healthy

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Hi Yes you need to follow right diet which is very important. We can surely help you with diet plans for weight loss The concept of eating right should be cleared like: You need to follow a 6 meal pattern daily. Drink as much as water you can. Try taking toned or double toned milk. Cook your food in healthy oils such as olive , mustard , rice bran etc Early morning hot water with lemon can be considered. TIP : start eating in smaller plates. Eat one full plate salad before lunch. Or Feel free to contact us through this app Regards, Godiets.

for further information please contact us through this app or visit: www.godiets.in