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Want to lose 8kg in 2months
Want to lose 8kg in 2months - need daily diet plan, phone consultation and regular check to ensure monthly targets are met
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You can easily loose 8 kgs within 2 months by taking high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, that kind of weight loss in 2 months is not advisable unless your body response is that great which is rare. You have get nourished n feel fitter as you loose weight. 5 to 6 kgs is doable, for which you need to make lifestyle changes including diet modifications and exercise along with checking your sleep n stress levels.
I can help you through weekly counselling snd a diet plan, which will be done through eating right n not starving.
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you may get in touch with me.
so i can exolain the plan further.
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Rather then looking at quick weight loss and it bouncing back, bring about lifestyle changes n learn to maintain that lost weight with a olan that you can sustain for life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.