Vegan diet
Hello! I'm a vegan. But I'm worried as to not having dairy products should not affect my bones . What should I have instead of milk which will give me the same nutritional benefits ?
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Ms. Keya Mukherjee
Dietitian/Nutritionist 5 yrs exp Jamnagar
Hello! You can have almond milk or soymilk or any other plant based milk instead of dairy products. Wish you good health.
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