Vegan Diet

Vegan diet

Asked for Female, 41 Years

Hello! I'm a vegan. But I'm worried as to not having dairy products should not affect my bones . What should I have instead of milk which will give me the same nutritional benefits ?

Answers (1)

20000+ health queries resolved in last month

Ms. Keya Mukherjee

Dietitian/Nutritionist 9 yrs exp Jamnagar

Hello! You can have almond milk or soymilk or any other plant based milk instead of dairy products. Wish you good health.

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