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After gym diet
Dear sir/mam,my age is-27 years, my weight is-60 kg, my height is-178 cm, i am vegetarian, kindly tell me the after & before gym diet for muscle gain or weight fat gain
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Hello sir,
For gaining muscle weight follow three main things like healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water . Take 3 main meal and 2-3snacks per day.
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Hello dear
Your weight should be in between 76-79kg depending upon body frame. We have diet for Pre and post workout and also for weight gain.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Hi
For muscle gain you should follow a diet which is rich in protein. And after exercise is the exact time to take protein as absorption is higher at this stage . Before doing exercise simple carb is must .
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking a protein rich food after workout helps in increasing muscle mass
paneer, sprouts, curd/ thick buttermilk post workout is advisable.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Best foods to eat within an hour before you workout:
1. Protein Bars
2. Dried fruit & Nuts
3. Fruit & Yogurt
4. Granola
5. Banana
6. Whole grain toast
7. Oat meal
8. Peanut butter
__________________________________________________________________________________
Best foods to eat within an hour after your workout
1. protein bar
2. Lean Protein
3. Eggs
4. Vegetables
5. Cheese and crackers
6. Hummus
7. Fruits & yogurt
8. Avocado
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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