Diet Advice and Tips

Guide me for proper diet which help in muscle gaining without any supplements Thanx for quick response

Hi My daughter  is 13 years she is 30 kg n underweight .she eat well   all vege fruits  n whole some good but  still not gaing weight n height   pls help me in solving  her n advice  what shls be done .

I am a 19yr old male, 5'10" in height and 55kg in weight. I wish to gain mass and i have started working out as well. I gym 4 times a week. For diet, i eat every two hours, and four eggs after workout, along with Optimum Nutrition protein shake. However, i have been said that rather than protein shake, i should go for mass gainer. Now the thing is, this protein shake is expensive and i cant let it go wate. However, if i consume it, it wont have a visible effect on me i feel. Pls suggest a solution. Thanks

I am 30yrs old my height 5.7" now my weight is 90kg's so i want to loss my weight. so please suggest me to best plan. for reducing my weight

Hello doctor!! I'm little lean so I want to become a little fat so what are the foods should I take to become fat plz help me out doctor

I am 17. I am extremely thin. My weight is 38kg. My height is 5.3. I took protein X nothing happened then I took endura mass nothing happened now my one friend told to take protein weight gainer. Some people tell it's harmful for health but he says it's OK nothing will happen. So what should I do ? This protein thing is expensive then others so will it work ?

Hello Doctor !! I am Shweta Kumari (25 yrs) working in a finance company. i am average looking girl with average height. my physic is not proper, more fat is accumulated at the stomach area. sometimes i feel my stomach is bloating. specially after having dinner or lunch it becomes huge. pls suggest me a healthy diet for the whole day to get in shape and glowing skin.

Hi, I'm 5 ft 11 inches and 62 kgs underweight bmi .occasionally non vegetarian.my hands are so slim. Have a little tummy. Can u please suggest a diet plan /exercise etc to increase my overall personality/weight alongside reducing tummy. Thank u.

I'm working in a kind of n8 shift. In order to sleep continuously am skipping my breakfast. Now a days am feeling a burning sensation in my stomach. I don't know what to do. Pls suggest me some natural remedies for this problem. As am in ñ8 shift suggest me good practices to lead a healthy life.

My face looks bulky due to fat below chin and neck, can you suggest some exercise/diet to improve my jaw line and fat near neck and chin...