Diet Advice and Tips

I am a chef by profession . In recent years I got some extra weight. For this a year ago I've joined a gym . but due to timing I am unable to continue. Actually I don't have time for exercise. Some days before I ve again started little exercises at home. .kindly tell me a diet chart so that i can follow it .

Married for one year. Yet not conceived. Local gynaecologist said to loose weight. Can't do heavy exercise due to back pain problem. Suggest something for weight loss

My weight is 108 kg and my height is 172 cm, male. My fats are majority at lowerback n sides. I go to gym also but there is no effect. please suggest me.

I'm 29yrs old. My height is 5'1n my wt is 55kg.I want to loose 5kg wt in 1 mth. Plz guide me and give me proper diet. For more details how i contact with u? Plz tell me

My weigth is 50 kg and height is 5.4 feet, i need to reduce weight i have to reduce weight n Stomach and thighs.. pls suggest food habbit and excersise.. wether walking is good or ny yoga?

Hi, I have a very tight schedule. I am busy with work and attending tuitions for my course from 5am to 9pm. I am not able to exercise on account of the tight schedule. But i need to reduce weight as i am Obese. Kindly suggest on what kind of diet would help in weight loss. Or kindly suggest me on any other mode for weight loss. I do not need a quick weight loss plan. I just want to reduce to be healthy.

Hello. My son is 7yrs old. His regular intake is good. But his weight is not increasing... What can I do

I have bought pure cambogia ultra through online website. I would like to know the dosage .how to take the pills? What to eat and what not to eat any effective manner to loose optimum weight in 3 months.

I want to increase my weight n SME fat too.I am slim n I hate it Nw.plz suggest something to me for my health.

My age is 23, my height is 5 feet 6 inches. As per my height, my weight should be 58 kg but iam now just 50.8 kg. Am eating well but am not gaining weight. Can u help me to increase my weight as well as i need to increase the size of my hands. B'coz my hands are so thin.