Diet Advice and Tips
I want to reduce fat
I want to reduce belly fat within a month. I have put on more fat in the last 2 months especially at the places near thighs,bums and belly and now I want to reduce weight. How can I achieve it?
Please Help me and suggest some tips and suggestions.
Thanking You
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Need to lose weight
I am overweight & need to lose weight (at least 20 kgs). Need the right consultation to achieve this goal.
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Lose weight
I want to lose at least 10 kg s for my friends wedding...i am 171 m high and 80 kgs
11 i want to make it to a 60 s by 2 months
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Are whey proteins safe?
Hello. When you join a gym there are suggestions to have Whey protein. When I have researched on Google they seem to be safe. Are they really safe? Is it ok to have 2 scoops in a day?
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Weakness, less weight
I eat very less quantity at a time. As a result I feel weakness and my weight is very less (42kg, height 5'5''). how can i gain weight???
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Weight Loss
Does restricting potato is an important for weight loss regime?
How does eating rice promote fat burning?
What other foods should be avoided?
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Weight loss
My weight is around 60. I am so worried. Its effect mostly in stomach ,high and hips.PLZ suggest me how to loss weight fastly.
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Tummy issue
I m 5.9 and 91 kg. I m not fat at all but my tummy is increasing day by day. I started the gym last year but due to office work pressure I didn't able to continue after 3 months but after that it started growing in speed of 2x . please suggest me some medicine or anything else.
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How to get slim in2months
I want to become slim before my cousins wedding(after 2 months) so that i need your advise in this matter
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Thin Body...
I am doing exercise in gym from last 5 month and my regular diet is also good but there is no change in my body,... I am so thin, I want to become healthy. My gym trainer told me to take Mass gainer of company double Mass gainer... I want to know the mass gainer is safe for me or not...?
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